Well, motivation came more slowly for me than it did for the rest of you here, but your posts to the blog and Katie's encouragement motivated me! I have finally not only had a good, consistent workout week but a consistently healthy eating week where I did not give into temptations. I started my week on Wednesday, and it looked something like this:
Wednesday: stationary bike hill intervals at level 7 (20 minutes)
swimming 700 yards
Thursday: Elliptical crosstraining course with 30 second sprint intervals at level 7 (40 minutes)
Friday: stationary bike hill intervals at level 7 (30 minutes)
swimming 700 yards
Satruday: rest
Sunday: Elliptical crosstraining course with 30 second sprint intervals at level 7
(30 minutes)
Monday: stationary bike hill intervals at level 7 (30 minutes)
swimming 700 yards
Thanks to Katie for working with me on swimming and devising some workouts for me. I was surprised to find it both relaxing and challenging (I knew it would be challenging); I never thought I could swim that far!
2 comments:
Jen, you're rocking out! I'm so impressed by your swimming yardage for the week. I'm going to have to give you some longer workouts. :) Way to go!!
Your work out sounds challenging! You are really working hard. Congratulations on all your efforts.
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