The USDA's new My Plate food recommendations (http://www.choosemyplate.gov/) have inspired me to start consuming more fruits and vegetables. The plate format, as opposed to the pyramid I learned in school, is much more helpful for visual learners, like me. Anyway, I've been stocking up on carrots, peppers, tomatoes, and fresh spinach. And I came up with a tasty breakfast dish that I eat any time of the day.
Ingredients:
1/4 to 1/3 cup of diced tomato
1/4 to 1/3 cup of diced green pepper
4-5 leaves of fresh basil, chopped
1 slice of mozarella cheese
1-2 eggs, beaten
1/2 to 1 cup of prepared quinoa (prepare according to instructions on box)
ground pepper to taste
Greek Seasoning from Penzey's (optional)
Instructions:
1. Heat skillet and spray cooking spray on it.
2. Saute tomato and green pepper for a few minutes.
3. Dump in the egg, ground pepper, basil, and cheese. Stir.
4. Dump in the quinoa. Stir.
5. Add the Greek Seasoning (a blend of salt, oregano, garlic, lemon peel, Tellicherry black pepper, and marjoram), if you want.
Serve with a side of grapes or a sliced orange. Mmmmm, tasty.
Sunday, June 26, 2011
Monday, May 30, 2011
Finding a sense of community
Hello, fellow tough and buffers.
I hope you're all enjoying a pleasant holiday weekend. We paid our respects at the Oklahoma City Memorial and Museum yesterday, and today we're vegging out and reading while the wind howls like a maniac outside.
The 10K is still a go for this Saturday. I went for a 50 minute run outdoors on Friday, and I felt really good, so I think I'm ready to rock and roll this weekend.
It's sort of weird moving "home" to a town I've never lived in. I've spent most of this year trying to get a handle on my job and sell the house, etc., but I haven't really put forth any effort to develop a sense of community here. I haven't joined a church, like I did in Kennesaw; we don't have a dog, so we haven't met nearly as many of our apartment complex neighbors as we did in Phoenix; we didn't have any close friends here in W-town when we moved here; most of my close friends and family in Kansas live north of here. My colleagues are really nice, and perhaps I'll try to organize some more social events this summer with them. But now that I'm not working nearly as hard (and not getting paid either), it feels a little lonely. So, I decided to join the masters swim team that practices at WSU. I've been to about four practices with them, and I'm really enjoying the camraderie and the extra kick in the pants for the workout. Perhaps this will be the start of a sense of community for me in my new home. We shall see ...
Happy Memorial Day Weekend, my friends. Perhaps someone else besides me will decide to post on here. Anyone? Anyone? I know you're out there. :-)
I hope you're all enjoying a pleasant holiday weekend. We paid our respects at the Oklahoma City Memorial and Museum yesterday, and today we're vegging out and reading while the wind howls like a maniac outside.
The 10K is still a go for this Saturday. I went for a 50 minute run outdoors on Friday, and I felt really good, so I think I'm ready to rock and roll this weekend.
It's sort of weird moving "home" to a town I've never lived in. I've spent most of this year trying to get a handle on my job and sell the house, etc., but I haven't really put forth any effort to develop a sense of community here. I haven't joined a church, like I did in Kennesaw; we don't have a dog, so we haven't met nearly as many of our apartment complex neighbors as we did in Phoenix; we didn't have any close friends here in W-town when we moved here; most of my close friends and family in Kansas live north of here. My colleagues are really nice, and perhaps I'll try to organize some more social events this summer with them. But now that I'm not working nearly as hard (and not getting paid either), it feels a little lonely. So, I decided to join the masters swim team that practices at WSU. I've been to about four practices with them, and I'm really enjoying the camraderie and the extra kick in the pants for the workout. Perhaps this will be the start of a sense of community for me in my new home. We shall see ...
Happy Memorial Day Weekend, my friends. Perhaps someone else besides me will decide to post on here. Anyone? Anyone? I know you're out there. :-)
Sunday, May 15, 2011
Summer fitness and food
I signed up for the 10K at RiverFest the first weekend of June. I've been gradually increasing my runs for the last couple of weeks -- from my regular 20 minutes to 40 minutes yesterday -- and my knees aren't complaining. It feels kind of good to increase my workout intensity a little, now that the semester is over and work is slowing down a bit. Yay!
Now that the weather is warming up, what are all of you doing for fitness fun? Walking? Hiking? Bicycling? Dancing? Is anyone signing up for any races? Do tell.
What about tasty foods you're enjoying right now? Here's my favorite meal of the moment: turkey sandwich on rye with tomatoes and lettuce, with extra tomato slices on the side, some reduced fat Pringles, and fruit (strawberries, blueberries, maybe an orange). Mmmmm. I also picked up some orange sherbet at the store on Friday. Refreshing!
I hope you're all doing well and staying healthy!
Now that the weather is warming up, what are all of you doing for fitness fun? Walking? Hiking? Bicycling? Dancing? Is anyone signing up for any races? Do tell.
What about tasty foods you're enjoying right now? Here's my favorite meal of the moment: turkey sandwich on rye with tomatoes and lettuce, with extra tomato slices on the side, some reduced fat Pringles, and fruit (strawberries, blueberries, maybe an orange). Mmmmm. I also picked up some orange sherbet at the store on Friday. Refreshing!
I hope you're all doing well and staying healthy!
Saturday, March 5, 2011
Cell Phone Ban in Locker Rooms: It's a Go
I met with the gym director yesterday morning, and signs prohibitting cell phone use in the locker rooms have been posted. Mission accomplished. It will be interesting to see whether patrons actually comply with the policy ...
I've been reading a book on triathlon training for "time-crunched" athletes. I've actually been doing a good job of making time for exercise, but I've been a little piggy when it comes to food ... last weekend, I ate 6 donuts, a box of Kraft Shells and Cheese, and a couple of enchiladas from Abuelos, in addition to various other foods. Oink it out, baby. I did a better job at the grocery store last night, avoiding foods that I can't resist (or choose not to resist), so they won't be on our shelves, taunting me.
I tried making some baked sweet potato fries this past week, and they were pretty good. Satisfying and different.
Anyway, back to the book, which talks about eating for energy and quality workouts. That's the goal now (for most meals, anyway) ... eating for energy/fuel, rather than eating crap that does nothing for my mind or body. I know I'm still going to splurge sometimes, but this past week was pretty good. I'm starting to fend off cravings for crap. Just say no to cravings for crap. Pretty soon, it will become habit to just say no. Goodbye, crap cravings. Adios.
I've been reading a book on triathlon training for "time-crunched" athletes. I've actually been doing a good job of making time for exercise, but I've been a little piggy when it comes to food ... last weekend, I ate 6 donuts, a box of Kraft Shells and Cheese, and a couple of enchiladas from Abuelos, in addition to various other foods. Oink it out, baby. I did a better job at the grocery store last night, avoiding foods that I can't resist (or choose not to resist), so they won't be on our shelves, taunting me.
I tried making some baked sweet potato fries this past week, and they were pretty good. Satisfying and different.
Anyway, back to the book, which talks about eating for energy and quality workouts. That's the goal now (for most meals, anyway) ... eating for energy/fuel, rather than eating crap that does nothing for my mind or body. I know I'm still going to splurge sometimes, but this past week was pretty good. I'm starting to fend off cravings for crap. Just say no to cravings for crap. Pretty soon, it will become habit to just say no. Goodbye, crap cravings. Adios.
Monday, January 31, 2011
E-mail Requesting Policy for Cell Phone Ban in Locker Rooms
Hey, y'all! Below is my e-mail to the directors of the student rec center here on campus. I've removed all identifying information. Let me know if you have suggestions for improvement!!
----
Dear _______________ and ________________,
As a faculty member who enjoys working out at the [insert name of fitness center] 5-6 days a week, I am writing to request that you consider implementing a policy that prohibits the use of all camera devices (including cell phones) in the locker rooms at the [name of fitness center].
After visiting with ______________ about my concerns related to privacy in the locker rooms last semester, I submitted a comment card to the [name of fitness center] with my name, contact information, and a request for follow-up communication in November. Since I have not heard back from anyone, I am writing again to encourage you to consider creating and posting a policy that prohibits the use of all camera devices, including cell phones, in the [name of fitness center] locker rooms.
Cell phones with cameras are ubiquitous these days; it is too easy for people to take photos or videos of other patrons (in various stages of undress) and upload them onto the internet without their consent or knowledge. This can be done in a matter of seconds.
Implementing such a policy is not about penalizing cell phone users; it’s about educating people and changing the culture of [name of university] and the attitudes of patrons who enjoy the [name of fitness center].
Patrons should not have to worry that the person texting next to them in a locker bank is actually taking their picture. I often see patrons texting in the locker room, particularly in the evenings. The cell phone users generally, though unintentionally (I hope), position their phones in such a way that a photo can easily and discreetly be taken at any moment.
Patrons should also be able to ask cell phone users to take their cell phone conversations and cameras outside the locker room (or put them away). The [name of fitness center] should have a posted policy that backs up this request.
With elementary, middle, and secondary school-age patrons using the locker rooms in the afternoons/evenings (e.g., for swim team practice), it is vitally important that this policy be implemented. These young people should not be permitted to use their camera phones in the locker rooms, nor should they (or their parents) have to fear that someone else is using a camera phone to invade their privacy.
I would imagine that [name of university] would want to be proactive in implementing such a policy, if even for the sole purpose of protecting itself from liability, should someone choose to use his/her camera phone inappropriately in a locker room.
Arizona State University has had such a policy in place since at least 2003 when I was a graduate student there. In addition, here in Kansas, Pittsburg State has a policy banning cell phone use in locker rooms and activity areas: http://www.pittstate.edu/campus-life/groups/intramurals/campusrecreation/policies.dot.
I would be happy to visit with you about possibilities for enacting such a policy and changing the culture of the [name of fitness center]so that all patrons can feel secure knowing that [name of university] has made every attempt to protect their privacy.
In fact, a few prominent signs asking people to turn off or put away their cell/camera phones before entering the locker room would be sufficient. These signs should also indicate the rationale behind the policy (e.g., that almost all phones are equipped with cameras, and that patrons’ privacy is better protected when cameras are turned off in the locker rooms). I have also included a few online resources below for your review.
Thank you for your consideration, and I look forward to your response.
Best regards,
Grand Rapids Y banning use of all electronic devices in locker rooms after latest charges against former Muskegon Y employee
Thursday, July 22, 2010
http://www.mlive.com/news/grand-rapids/index.ssf/2010/07/grand_rapids_y_banning_all_ele.html
Readers' Q&A: Cell phones and locker rooms
http://athleticbusiness.com/how-to/readers/question.aspx?qid=5
Gyms ban cell phone use due to privacy
Friday, March 26, 2004
http://www.dailyorange.com/2.8657/gyms-ban-cell-phone-use-due-to-privacy-1.1246505
Potential Problems in Locker Rooms
IHRSA: Personal, Privacy and Security Issues
http://recmgmt.com/feature_print.php?fid=200403GC01
----
Dear _______________ and ________________,
As a faculty member who enjoys working out at the [insert name of fitness center] 5-6 days a week, I am writing to request that you consider implementing a policy that prohibits the use of all camera devices (including cell phones) in the locker rooms at the [name of fitness center].
After visiting with ______________ about my concerns related to privacy in the locker rooms last semester, I submitted a comment card to the [name of fitness center] with my name, contact information, and a request for follow-up communication in November. Since I have not heard back from anyone, I am writing again to encourage you to consider creating and posting a policy that prohibits the use of all camera devices, including cell phones, in the [name of fitness center] locker rooms.
Cell phones with cameras are ubiquitous these days; it is too easy for people to take photos or videos of other patrons (in various stages of undress) and upload them onto the internet without their consent or knowledge. This can be done in a matter of seconds.
Implementing such a policy is not about penalizing cell phone users; it’s about educating people and changing the culture of [name of university] and the attitudes of patrons who enjoy the [name of fitness center].
Patrons should not have to worry that the person texting next to them in a locker bank is actually taking their picture. I often see patrons texting in the locker room, particularly in the evenings. The cell phone users generally, though unintentionally (I hope), position their phones in such a way that a photo can easily and discreetly be taken at any moment.
Patrons should also be able to ask cell phone users to take their cell phone conversations and cameras outside the locker room (or put them away). The [name of fitness center] should have a posted policy that backs up this request.
With elementary, middle, and secondary school-age patrons using the locker rooms in the afternoons/evenings (e.g., for swim team practice), it is vitally important that this policy be implemented. These young people should not be permitted to use their camera phones in the locker rooms, nor should they (or their parents) have to fear that someone else is using a camera phone to invade their privacy.
I would imagine that [name of university] would want to be proactive in implementing such a policy, if even for the sole purpose of protecting itself from liability, should someone choose to use his/her camera phone inappropriately in a locker room.
Arizona State University has had such a policy in place since at least 2003 when I was a graduate student there. In addition, here in Kansas, Pittsburg State has a policy banning cell phone use in locker rooms and activity areas: http://www.pittstate.edu/campus-life/groups/intramurals/campusrecreation/policies.dot.
I would be happy to visit with you about possibilities for enacting such a policy and changing the culture of the [name of fitness center]so that all patrons can feel secure knowing that [name of university] has made every attempt to protect their privacy.
In fact, a few prominent signs asking people to turn off or put away their cell/camera phones before entering the locker room would be sufficient. These signs should also indicate the rationale behind the policy (e.g., that almost all phones are equipped with cameras, and that patrons’ privacy is better protected when cameras are turned off in the locker rooms). I have also included a few online resources below for your review.
Thank you for your consideration, and I look forward to your response.
Best regards,
Grand Rapids Y banning use of all electronic devices in locker rooms after latest charges against former Muskegon Y employee
Thursday, July 22, 2010
http://www.mlive.com/news/grand-rapids/index.ssf/2010/07/grand_rapids_y_banning_all_ele.html
Readers' Q&A: Cell phones and locker rooms
http://athleticbusiness.com/how-to/readers/question.aspx?qid=5
Gyms ban cell phone use due to privacy
Friday, March 26, 2004
http://www.dailyorange.com/2.8657/gyms-ban-cell-phone-use-due-to-privacy-1.1246505
Potential Problems in Locker Rooms
IHRSA: Personal, Privacy and Security Issues
http://recmgmt.com/feature_print.php?fid=200403GC01
Saturday, January 29, 2011
Cell Phones in Locker Rooms
I'm getting ready to rumble with WSU regarding cell/camera phones in its locker rooms. I've got my letter all typed up, and I'm going to workshop it with my students during Monday's class before sending it (via e-mail, actually) to the rec center director.
Apparently, the university considered banning cell/camera phones in the locker rooms a few years ago but decided against it. Really? You've got people of all ages running around the locker rooms, including elementary school-aged kiddos on the swim team ... and you don't think it would be beneficial to have a policy that specifically bans cell/camera phone use in places where people are changing clothes? Really? That's a lawsuit waiting to happen.
And that's what I'm going to say in my letter. I already put my request in writing last November and heard nothing back. I'm taking it to the next level now. And I'm not stopping.
What do you all think about cell/camera phone use in locker rooms? What are the policies in the gyms you use? Do share!
Apparently, the university considered banning cell/camera phones in the locker rooms a few years ago but decided against it. Really? You've got people of all ages running around the locker rooms, including elementary school-aged kiddos on the swim team ... and you don't think it would be beneficial to have a policy that specifically bans cell/camera phone use in places where people are changing clothes? Really? That's a lawsuit waiting to happen.
And that's what I'm going to say in my letter. I already put my request in writing last November and heard nothing back. I'm taking it to the next level now. And I'm not stopping.
What do you all think about cell/camera phone use in locker rooms? What are the policies in the gyms you use? Do share!
Sunday, January 23, 2011
Moving Day
I am pleased to report the following ...
1. Trent and I officially sold the house in Georgia this past Thursday. Woohoo!
2. My bladder was extraordinarily cooperative on the 15+ hour drives to and from Georgia. On the first leg of the trip, I drove seven hours without stopping (from Wichita through St. Louis).
3. I was surprisingly strong on moving day(s). Trent and I did a great deal of heavy lifting (and carrying of furniture down two flights of stairs) before help arrived, and I did okay. And then, we did all of the heavy lifting together back in Kansas without any assistance, as we moved most of our crap into storage. I was a little sore, but I didn't get injured ... didn't pull any muscles or strain anything. Yay! Strength training pays off.
Okay, so what is everyone doing to stay active during the winter months? I need to get some winter clothing that allows me to workout outdoors when my gym is closed. Any recommendations anyone? C'mon, help a girl out. :-)
1. Trent and I officially sold the house in Georgia this past Thursday. Woohoo!
2. My bladder was extraordinarily cooperative on the 15+ hour drives to and from Georgia. On the first leg of the trip, I drove seven hours without stopping (from Wichita through St. Louis).
3. I was surprisingly strong on moving day(s). Trent and I did a great deal of heavy lifting (and carrying of furniture down two flights of stairs) before help arrived, and I did okay. And then, we did all of the heavy lifting together back in Kansas without any assistance, as we moved most of our crap into storage. I was a little sore, but I didn't get injured ... didn't pull any muscles or strain anything. Yay! Strength training pays off.
Okay, so what is everyone doing to stay active during the winter months? I need to get some winter clothing that allows me to workout outdoors when my gym is closed. Any recommendations anyone? C'mon, help a girl out. :-)
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